A friend of mine posed a question on Facebook today that only she can answer. The only problem is she doesn't KNOW the answer. Or does she? I found myself sharing with her this beautiful and simple technique my life coach taught me for finding the answers to those life questions that are stumping you.
1. Sit or lie comfortably in a quiet place where you will not be disturbed.
2. Achieve consistent, relaxed breathing.
3. Think of something that evokes positive, loving emotion in you.
4. As you recall the memory or thing that you love, allow yourself to fully and deeply feel those positive emotions of love, gratitude, appreciation, and joy.
5. Once you are in that pure place of love, you are connected with Truth. Ask your question.
6. If you are truly in your heart and not your head, the answer will be refreshingly simple and clear.
If, for example, I am wondering if I need to have a conversation with someone with whom I have a conflict, I may receive the answer "courage" or "patience" or "let go," suggesting to go for it, wait and see, or forget about it. If I get a complicated, lengthy answer with any judgement of self or other, I was in my head (ego) and not my heart (God/Love/Source) space.
This is a great tool when your head can't figure it out. Life's answers lay in the depths of the human heart where we touch God.
Let me know if/how it works for you!
Thank you for reading. :)
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